What practical daily meditation does Krishna recommend to calm a restless mind?

Krishna's practical method for calming the restless mind begins with vigilant self-observation and disciplined redirection of consciousness, as He instructs in BG 6.26: "From wherever the mind wanders due to its flickering and unsteady nature, one must certainly withdraw it and bring it back under the control of the Self." This is not a suppression but a gentle yet firm returning to the present moment of spiritual awareness, recognizing that the mind's restlessness is its constitutional condition in the material world. Although BG 6.35 acknowledges that "it is undoubtedly very difficult to curb the restless mind," Krishna assures that it is possible through suitable practice (abhyāsa) and detachment (vairāgya), meaning one must engage daily in sitting in a purified place, fixing the gaze, and regulating the breath while refusing to indulge in mental speculations that pull consciousness away from the spiritual self. The highest practical meditation, however, transcends mere mechanical concentration and centers entirely on Krishna Himself, for as He declares in BG 6.47, "the one with great faith who always abides in Me, thinks of Me within himself and renders transcendental loving service to Me – he is the most intimately united with Me in yoga and is the highest of all." Thus, the daily practice should include hearing and chanting the holy names, offering prayers, and cultivating a mood of service, transforming the act of meditation from a struggle into a relationship. By consistently applying these principles—watching the mind, withdrawing it, and fixing it on the Supreme Personality of Godhead—the seeker gradually cleanses the heart and experiences inner peace that is not dependent on external circumstances.